Six Easy Meditations to Help You Heal and Cope while Co-Parenting During and After Divorce
As a divorce coach, mediator, and lawyer with more than 20 years of experience, I know that co-parenting during a high-conflict divorce can feel completely impossible. What used to feel within your control is now spiraling like a tornado in all directions.
Bring some calm to the storm by stopping, taking a breath, and reciting one or more of my mantras for co-parenting.
Mantras for Conscious Co-Parenting
1) "I am a good parent."
2) "I only control my reaction."
3) "I am becoming stronger everyday."
4) "I accept that my co-parent is not perfect."
5) "I am worthy of respect."
6) "Tomorrow is a new day."
How to Practice Mantras for Conscious Co-Parenting
To practice, simple set a timer for 1-3 minutes, close your eyes, and repeat your chosen mantra for the duration of the practice. You can choose to say the mantra out loud or to repeat it to yourself.
Benefits of Mantras for Conscious Co-Parenting
This form of meditation will not only help you navigate tough moments, but will influence everyone around you for the better.
When you are able to regulate your nervous system during times of high-stress, your children will be able to co-regulate. This is a hard time for them too, and I’m confident you’re doing a great job.
Need a little extra support? I’ve got you. Just contact me to book a consultation. I look forward to meeting you!
This content was created by Towards a Better World L.L.C. with recognition that yoga is part of a spiritual tradition which arose over five thousand years ago in the Indus Valley and grievance for those parts of the yoga tradition which have been lost to colonization, empire, appropriation, racism, abuse, caste oppression, patriarchy, exploitation and forgetting.
